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Saturday 2 May 2020

HOW DOES GENETICS PLAYROLL IN YOUR LIFE STYLE



All health problems in different people are a result of the functioning of their body’s unique biological system. These unique set of instructions for your biological systems to function are encoded in your DNA. And it is by understanding and testing for variations in your unique DNA blueprint, that we are able to not only identify the root cause of your health problems but also provide targeted solutions.
For example, if you are complaining about depression, anxiety, low immunity levels and brain fog, knowing your genetic variants can be very useful because we may discover that your variants in HLA gene is causing an autoimmune response to gluten, which is found in wheat, barley and rye. Since you may be genetically predisposed to gluten intolerance, we may recommend you discontinue eating food made from wheat, say chapatis and switch to nachni or rice chapatis. And you may also be recommended to go on a gluten free diet and consume gluten free alternatives for snacks.
Since we have unique DNA, it is highly impossible that the same food gives the same response for everyone. That is why all of us have our different food preferences. By unlocking your genetic code you will be able to know how your body metabolizes carbohydrates, fats, proteins and fibers and you will be able to know if you have intolerance to gluten, lactose or caffeine, how well your body is able to absorb vitamins, minerals and anti-oxidants.
Once you know your genotypes, you will be able to make necessary lifestyle changes whether it is altering your food habits and knowing which foods you should eat more (food that your body lacks) and which foods you must control and if possible avoid (that your body is allergic, intolerant and sensitive to) along with how can you achieve ideal body weight and increase energy and fitness levels with enhanced metabolism.

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WHAT IS NUTRIGENOICS